Empowering Youth
DBT Group Counseling
This 8-week group is designed to help youth handle strong emotions. This group will help youth dealing with anxiety, anger, sadness, grief, shame, and more. Topics are based on the 4 components of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness.
The 8 weekly topics include:
1) Mindfulness
2) Self-Care
3) Coping Skills
4) Distractions
5) Improve the Moment
6) Emotional Regulation
7) Effective Communication
8) Termination
